RSPH, REHIS, ASET Registered Training Centres

Fact Sheets List

Below is our current fact sheet list. The full set of fact sheets can be purchased and supplied as word documents to allow easy re-branding. Call our team on 0141 357 2705 to order.

No	Descrpition
1	Healthy Eating Plan of 1500 Calories
2	Benefits of a 10kg weight loss
3	Portions of food containing less than 100 Calories (colour pictures) 1
4	Body fat distribution (apples and pears)
5	Alcohol units and recommendations
6	Portions of food containing less than 100 Calories (colour pictures) 2
7	Calories used in various activities
8	Calories counted recipes 1
9	Tips for lowering your fat intake
10	How to read food labels
11	Weight gain and weight loss-Calorie balance
12	General guidelines on weight reduction diets
13	Myths and Facts about dieting
14	Benefits of physical activity
15	Why we need fibre?
16	Calories counted recipes 2
17	Fad diets
18	Calorie content of common takeaway foods
19	Calorie content of alcoholic drinks
20	Inexpensive low Calorie eating
21	Eating 5 portions of fruit and vegetables each day
22	Quiz
23	Eating on holiday when on a diet
24	Keeping up your motivation to lose weight
25	Setting realistic goals
26	Eating a healthy diet on a budget
27	Calorie counted recipes 3
28	Stress-hunger and appetite
29	Calorie content of common sweets
30	Healthy Eating Plan of 1,600 Calories
31	Sacrifices and benefits when losing weight
32	Working out how much fat is in foods
33	Questions to ask when eating out
34	Sugar in foods
35	Healthy Eating Plan 1,400 Calories
36	Good sources of vitamins
37	Good sources of minerals
38	Fluids- how much is enough?
39	On a diet at Christmas time- tips to help you keep to a diet
40	Functional foods
41	Fad Diets 2
42	Myths and Facts 2
43	Misleading descriptions
44	Tips when shopping
45	Having a Party

Last Updated : 02 July 2009

The Nutrition Training Company ‘The Wickets’ Second Floor 52, Fortrose Street, Partickhill Glasgow G11 5LP

Telephone: 0141 357 2705 Email info@nutritiontraining.co.uk